EMDR Therapy
For the patterns you understand but still can’t shake.
EMDR is a targeted therapy that helps the brain and nervous system reprocess distressing experiences, particularly when insight alone has not been enough to change how something feels.
Schedule OnlineTrauma, Memory, and Meaning
Eye Movement Desensitization and Reprocessing, or EMDR, is a short-term, empirically validated approach toward shifting negative thinking patterns related to psychological trauma.
EMDR was initially developed as an intervention for Post Traumatic Stress Disorder, the emotional distress that follows an event experienced as life threatening, sometimes referred to as “big T” trauma.
It can also be effective in shifting more subtle pathogenic thinking that can result from negative experiences over time, sometimes called “small t” traumas: critical messages from caregivers, teachers, or partners; rejection; bullying; loss; or emotionally abusive relationships.
How the Process Works
Establishing safety
The first priority is emotional safety, built through the therapeutic relationship, grounding techniques, and mind/body attunement.
Linking triggers to memory
Present-day triggers are connected to the past traumatic experiences driving them, addressing the source rather than just the symptoms.
Bilateral stimulation
The experience is brought to mind alongside bilateral stimulation, through eye movements or a handheld vibrating device, activating both sides of the body and mind.
Reprocessing and integration
The nervous system reorients, becoming less reactive to previously triggering stimuli. A greater sense of inner strength, agency, and confidence follows.
What EMDR Can Help Shift
Many forms of psychological distress stem from how we interpret and adapt from our experiences. EMDR can be effective in treating a wide range of symptoms, including:
- Substance abuse or addiction
- Panic attacks
- Depressive thinking
- Performance anxiety
- Obsessive thinking or rumination
- Generalized anxiety
- Relationship and intimacy challenges
- Negative self-esteem
Getting Started
If you’re interested in EMDR therapy or wondering whether it may be a good fit, call, email, or schedule an initial no-fee consultation.
Schedule Online